
“Wisdom is knowing when to have rest, when to have activity, and how much of each to have.”
Sri Sri Ravi Shankar
Reconnect with Your Body, Breath & Soul
Rest is not a luxury. It’s a necessity. Give yourself permission to slow down. Roll out your mat. Breathe. Reconnect with your body and soul. Let the soothing sounds of Tibetan bowls and other instruments guide you into stillness. I’d be happy to meet you and share this journey.

Yoga
I believe yoga Yoga is for EVERYBODY and EVERY BODY – no matter your age, flexibility, or background. It’s a practice of relief, balance, and self-kindness.
I teach the way I practice: Hatha Yoga and Yoga Nidra, always with deep respect for the body’s wisdom and its unique needs.

Sound
The therapeutic bowls used in this practice generate vibrations of the same wavelength as the brainwaves produced in our body during deep relaxation and sleep. When placed on the body, they provide powerful experiences of stress reduction and mental relaxation.

Meditation
Our minds love to wander – to the past, to the future, to all the “what ifs.” Sometimes this is pleasant, but often it’s tiring. Meditation helps us return to the present moment, finding calm and clarity right here, right now.
Testimonials
Gosia's presence is healing. I feel she gave us all her heart and care during the yoga practice, adjusting to our needs, paying attention to the details and sharing her knowledge easily. Practice with Gosia brings rest and regeneration to the body, mind and spirit. As a yoga teacher, I recommend Gosia, especially if you are new to yoga or looking for regenerating restful practice.
ALICE
Sound massage with Gosia was such a deeply relaxing and soothing experience. From the moment the session began, I felt the gentle vibrations working through my body, helping me release tension and quiet my mind. By the end, I left the room feeling lighter, calmer, and more balanced, as if a weight had been lifted. The beautiful resonance of the sounds stayed with me for the rest of the day, bringing a sense of peace and clarity that I carried into everything I did.
SOFIA
Gosia's vibrant personality emanating with life energy and charisma makes her class an experience that goes beyond a simple yoga practice. After her class, I always feel more grounded and have a sense of appreciation and gratitude towards myself and others. Thank you!
LIDIA
